Reality(gap): I cannot stop listening to music while I study.
Cause/Conditions: It’s because I cannot study when the environment around me is too quiet or loud. I need something to mask the silence or the loud noise.
Effects/Results: I end up singing and it affects my absorption of the content I study.
Goal: To start studying without music.
Possible change: Instead of lyrical music, I listen to instrumentals of my lyrical music or nature sounds.
Testing the hypothesis>solution: While I study, I decided to listen to my instrumentals and nature sound playlists.
Outcome of change: I ended up singing to instrumentals but while listening to my nature playlist, it kept me focused. Now, while studying, I only listen to my nature playlist unless I'm doing Math.
I love this example. (I thought I had commented earlier.)
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